How to Prep Kale
Add leafy kale to stir-frys and salads with Everyday Food's prepping and chopping how-to.
Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Good With
sauteed tofu, lemon pork, Italian sausage
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