Back-to-School Breakfasts

Everyday Food, September 2012

Take 5 Minutes

Sweet

Stuff dried dates with almond butter and sprinkle with shredded coconut.

Savory

Top high-fiber crackers with part-skim ricotta and sliced radish or cucumber.

Make It Ahead

Sweet

Layer low-fat yogurt and fruit in a jar; sprinkle with granola before eating.

Savory

Make egg salad with more whites than yolks and some yogurt in place of mayo; eat on a English muffin.

Eat on the Go

Sweet

Toss whole-grain cereal with dried fruit, banana chips, and nuts.

Savory

Fill a whole-wheat pita with smoked salmon, Neufchatel cheese, and dill.

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