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Under 30 Minutes

Under 30 Minutes

Broiled Fish with Summer Salad

  • prep: 15 mins
    total time: 15 mins
  • servings: 4

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Ingredients

  • 3 tablespoons olive oil, divided
  • 4 lemon sole or flounder fillets (1 3/4 pounds total)
  • Salt and pepper
  • 3 cloves garlic, minced, divided
  • 5 medium tomatoes, cut into wedges
  • 1 English cucumber, cut into half-moons
  • 1 1/2 cups corn kernels (from 2 ears)
  • 2 tablespoons lemon juice

Directions

  1. Step 1

    Heat broiler. Drizzle 1 tablespoon oil on a rimmed baking sheet. Arrange sole on sheet, flipping to coat in oil; sprinkle with one-third the garlic and season with salt and pepper. Broil until fish is opaque throughout, about 5 minutes.

  2. Step 2

    Meanwhile, toss together remaining 2 tablespoons oil, remaining garlic, and tomatoes; season with salt and pepper. Cover and refrigerate half the tomato mixture for Tuesday. Stir cucumber, corn, and lemon juice into remaining tomato mixture. Serve fish with salad.

Source
Everyday Food, July/August July/August 2012

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Reviews (7)

  • 1 Aug, 2013

    Your email usually has the nutritional information for the recipe. I hope you haven't discontinued including this information. It wasn't there for this recipe.

  • 31 Jul, 2013

    This is a great, quick recipe. I made it with salmon (as that is what I had in the fridge), but would do it with the recommended "mild" fish next time. I added basil from our garden, and it added a great layer of flavor.

  • 30 Jul, 2013

    i'm also curious to know whether the corn is cooked or not. can someone please answer?

  • 30 Jul, 2013

    i'm also curious to know whether the corn is cooked or not. can someone please answer?

  • 29 Jul, 2013

    What happened to the link to ziplist? I want to add this recipe to my list!

  • 29 Jul, 2013

    Great choice of summer vegetables and quite affordable as well. Is the corn cooked before hand , for this salad ?

  • 29 Jul, 2013

    This recipe is so quick and easy! It's the perfect summer meal and it has so much flavor. Can't wait to make it again soon!