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Better Bacon-Egg-and-Cheese Sandwich

  • Servings: 1
Better Bacon-Egg-and-Cheese Sandwich

Source: Everyday Food, July/August July/August 2012

Ingredients

  • 2 slices Canadian bacon
  • 2 slices whole-wheat bread, toasted
  • 1 large egg plus 1 large egg white, lightly beaten
  • Salt and pepper
  • 1/2 medium tomato, sliced
  • 1 tablespoon fresh goat cheese

Directions

  1. In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds. Fold into quarters and place on bacon; top with tomato and season with salt and pepper. Spread goat cheese on remaining toast, and sandwich.

Cook's Note

Smart Swaps
Canadian bacon has less fat than regular bacon and goat cheese has fewer calories than other cheeses.

Reviews (2)

  • CBrodeur 10 Jan, 2013

    Nutrition Facts
    Serving Size 272 g
    Amount Per Serving
    Calories 391
    Calories from Fat 144
    % Daily Value*
    Total Fat 16.0g25%
    Saturated Fat 6.8g34%
    Trans Fat 0.5g
    Cholesterol 229mg76%
    Sodium 1244mg52%
    Total Carbohydrates 27.5g9%
    Dietary Fiber 4.6g18%
    Sugars 5.7g
    Protein 33.8g
    Vitamin A 20% • Vitamin C 13%
    Calcium 23% • Iron 18%

  • sue ellen 11 Oct, 2012

    this is a recipe that i could use and enjoy (leaving off the cheese). i am insulin resistant and have to count carbs and i was wondering if it would be possible for your company to include nutritional information with all your recipes. this would be a big help to a lot of people with all types of illnesses. thank you

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