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Better Bacon-Egg-and-Cheese Sandwich

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This egg and (Canadian) bacon breakfast gives you an energy boost for the day.

Source: Everyday Food, July/August 2012
Servings

Ingredients

Directions

Cook's Notes

Smart Swaps
Canadian bacon has less fat than regular bacon and goat cheese has fewer calories than other cheeses.

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  • CBrodeur
    10 JAN, 2013
    Nutrition Facts Serving Size 272 g Amount Per Serving Calories 391 Calories from Fat 144 % Daily Value* Total Fat 16.0g25% Saturated Fat 6.8g34% Trans Fat 0.5g Cholesterol 229mg76% Sodium 1244mg52% Total Carbohydrates 27.5g9% Dietary Fiber 4.6g18% Sugars 5.7g Protein 33.8g Vitamin A 20% • Vitamin C 13% Calcium 23% • Iron 18%
    Reply
  • MS10470283
    11 OCT, 2012
    this is a recipe that i could use and enjoy (leaving off the cheese). i am insulin resistant and have to count carbs and i was wondering if it would be possible for your company to include nutritional information with all your recipes. this would be a big help to a lot of people with all types of illnesses. thank you
    Reply

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