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The Exercise Show

Airing Mon, 2012-01-30

Learn fun new ways to get fit! Tone your muscles with Bulgarian bag routines from Olympic wrestling coach Ivan Ivanov and fitness specialist Stephen Nave. Achieve the body of a surfer with hang 10-inspired workouts from trainer Mike Hartwick. And Sophie Herbert, Martha's niece, demonstrates yoga techniques.

Media The Exercise Show Fitness Fun Try a new workout, such as Bulgarian bag training or indoor surfing, add <a href="">yoga poses</a> to your routine, and learn Martha's exercises with kettle bells and medicine balls. Plus, get a healthy <a href="">chicken lettuce wrap recipe</a>.
bulgarian-bag-mslb7080.jpg Bulgarian Bags

The Bulgarian Bag is a movement-based training tool. It strengthens arms, shoulders, back, legs, and core, and improves coordination and balance. The bags range in size from 11 to 50 lbs.

Featured in Teaser Mediterranean Chicken Lettuce Wrap Tacos

GUEST: Donald Moore, The Cheesecake Factory's chief culinary officer

Featured in Teaser Green Juice


Anti-Stress Yoga Poses
Partner Yoga Workout

Featured Resources

QUICK LINK: Whole Living blog

Ivan Ivanov, creator of the Bulgarian Bag and founder of
Stephen Nave, CEO of Competitive Performance Strategies and owner of the International Bulgarian Bags Confederation
Mike Hartwick, CEO of SurfSET Fitness
Trainer Mary Tedesco
Yogi Cameron Alborzian

"The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul," by Cameron Alborzian
Gaiam yoga mat
JCPenney gift card
The Cheesecake Factory gift card

SHOP: Kathy Smith Solutions kettle bells, ProForm medicine ball, and Xersion performance wear from JCPenney

Le Pen markers from Uchida of America Corporation
Candies from Jelly Belly, Hammond's Candies, Necco, and Gimbal's Fine Candies

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