The Bulgarian Bag is a movement-based training tool. It strengthens arms, shoulders, back, legs, and core, and improves coordination and balance. The bags range in size from 11 to 50 lbs.
Learn fun new ways to get fit! Tone your muscles with Bulgarian bag routines from Olympic wrestling coach Ivan Ivanov and fitness specialist Stephen Nave. Achieve the body of a surfer with hang 10-inspired workouts from trainer Mike Hartwick. And Sophie Herbert, Martha's niece, demonstrates yoga techniques.
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Ivan Ivanov, creator of the Bulgarian Bag and founder of Suples.com
Stephen Nave, CEO of Competitive Performance Strategies and owner of the International Bulgarian Bags Confederation
Mike Hartwick, CEO of SurfSET Fitness
Trainer Mary Tedesco
Yogi Cameron Alborzian