The Martha Stewart Show
Airing Mon, 2012-01-30
Learn fun new ways to get fit! Tone your muscles with Bulgarian bag routines from Olympic wrestling coach Ivan Ivanov and fitness specialist Stephen Nave. Achieve the body of a surfer with hang 10-inspired workouts from trainer Mike Hartwick. And Sophie Herbert, Martha's niece, demonstrates yoga techniques.
Media The Exercise Show Fitness Fun Try a new workout, such as Bulgarian bag training or indoor surfing, add <a href="http://www.wholeliving.com/136188/melt-stress-one-yoga-pose-day/@center/136756/stress-relief-your-guided-tour">yoga poses</a> to your routine, and learn Martha's exercises with kettle bells and medicine balls. Plus, get a healthy <a href="http://www.marthastewart.com/877005/mediterranean-chicken-lettuce-wrap-tacos">chicken lettuce wrap recipe</a>.
bulgarian-bag-mslb7080.jpg Bulgarian Bags
The Bulgarian Bag is a movement-based training tool. It strengthens arms, shoulders, back, legs, and core, and improves coordination and balance. The bags range in size from 11 to 50 lbs.
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Mediterranean Chicken Lettuce Wrap Tacos GUEST: Donald Moore, The Cheesecake Factory's chief culinary officer Featured in Teaser
How-Tos Anti-Stress Yoga Poses Partner Yoga Workout Featured Resources QUICK LINK: Whole Living blog GUESTS: Ivan Ivanov, creator of the Bulgarian Bag and founder of Suples.com Stephen Nave, CEO of Competitive Performance Strategies and owner of the International Bulgarian Bags Confederation Mike Hartwick, CEO of SurfSET Fitness Trainer Mary Tedesco Yogi Cameron Alborzian GIVEAWAYS: "The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul," by Cameron Alborzian Gaiam yoga mat JCPenney gift card The Cheesecake Factory gift card SHOP: Kathy Smith Solutions kettle bells, ProForm medicine ball, and Xersion performance wear from JCPenney ITEMS ON SET: Le Pen markers from Uchida of America Corporation Candies from Jelly Belly, Hammond's Candies, Necco, and Gimbal's Fine Candies
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