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The Exercise Show - January 30, 2012

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Fitness Fun

Try a new workout, such as Bulgarian bag training or indoor surfing, add yoga poses to your routine, and learn Martha's exercises with kettle bells and medicine balls. Plus, get a healthy chicken lettuce wrap recipe.

  • Bulgarian Bags

    Bulgarian Bags

    The Bulgarian Bag is a movement-based training tool. It strengthens arms, shoulders, back, legs, and core, and improves coordination and balance. The bags range in size from 11 to 50 lbs.

Learn fun new ways to get fit! Tone your muscles with Bulgarian bag routines from Olympic wrestling coach Ivan Ivanov and fitness specialist Stephen Nave. Achieve the body of a surfer with hang 10-inspired workouts from trainer Mike Hartwick. And Sophie Herbert, Martha's niece, demonstrates yoga techniques.

Recipes

How-Tos

Anti-Stress Yoga Poses
Partner Yoga Workout

Featured Resources

QUICK LINK: Whole Living blog

GUESTS:
Ivan Ivanov, creator of the Bulgarian Bag and founder of Suples.com
Stephen Nave, CEO of Competitive Performance Strategies and owner of the International Bulgarian Bags Confederation
Mike Hartwick, CEO of SurfSET Fitness
Trainer Mary Tedesco
Yogi Cameron Alborzian

GIVEAWAYS:
"The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul," by Cameron Alborzian
Gaiam yoga mat
JCPenney gift card
The Cheesecake Factory gift card

SHOP: Kathy Smith Solutions kettle bells, ProForm medicine ball, and Xersion performance wear from JCPenney

ITEMS ON SET:
Le Pen markers from Uchida of America Corporation
Candies from Jelly Belly, Hammond's Candies, Necco, and Gimbal's Fine Candies

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