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Light and Healthy Meals

Airing Thu, 2012-01-12

Get healthy eating strategies and recipes from the new "Everyday Food: Light" cookbook. Make nutritious ginger-scallion chicken with a no-mess parchment-paper technique from "Mad Hungry" host Lucinda Scala Quinn. Plus, prepare chocolate panna cotta for a low-cal dessert and learn our chefs' must-have tools and ingredients for light cooking.

Media Light and Healthy Meals Show Healthy Eating Strategies See our experts' healthy kitchen essentials, learn a nearly oil-free <a href="/312983/ginger-scallion-chicken-breasts-baked-in">parchment cooking technique</a>, and get a low-cal <a href="/317914/individual-chocolate-panna-cottas">chocolate dessert recipe</a>.
Featured in Teaser Light Italian Wedding Soup
Featured in Teaser Spinach Frittata with Green Salad

GUEST: Sarah Carey, editor in chief of Everyday Food

No Ginger-Scallion Chicken Breasts Baked in Parchment
No Coconut Rice

GUEST: Lucinda Scala Quinn, host of "Mad Hungry"

Featured in Teaser Individual Chocolate "Panna Cottas"

GUEST: Thomas Joseph, TV chef

No Broiled Grapefruit
No Porridge with Dried Fruits and Nuts
No

Healthy-Cooking Essentials

"Everyday Food: Light"
Zojirushi rice cooker
Marukan seasoned and unseasoned rice vinegar
Peppadew sweet peppers
San-J gluten-free soy sauce

Featured Resources

GIVEAWAYS:
Hale Groves orange and ruby red grapefruit
Reynolds parchment paper
LynFit Leaner Lifestyle DVDs
Perfect Portions food scale

SHOP: "Martha Stewart's Cooking School (Enhanced Edition)"

ITEMS ON SET: Le Pen markers from Uchida of America Corporation

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