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Quick Sprouts and Kale

Quick Sprouts and Kale

Source: Mad Hungry


  • 1 pound brussels sprouts, shredded
  • 1 pound lacinato kale, shredded
  • 1/4 cup olive oil
  • 2 shallots, halved lengthwise and thinly sliced crosswise (1/2 cup)
  • 1 1/2 teaspoons coarse salt
  • 1/8 teaspoon red-pepper flakes
  • 2 tablespoons champagne vinegar


  1. Trim ends of brussels sprouts and shred in the bowl of a food processor.

  2. Trim kale, removing thick center stems, and shred.

  3. Heat oil in a large straight-sided saute pan over medium-high heat. When oil shimmers, add shallots and cook until shallots begin to soften and sweat, 1 minute.

  4. Add brussels sprouts, kale, salt, and red-pepper flakes to pan and cook, stirring occasionally, until vegetables are wilted and tender, about 5 minutes. Stir in vinegar, remove from heat, and serve.

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