Serve this meal with warm pita or other flatbread instead of rice, if you like.
Everyday Food, November 2011
- Prep Time 35 minutes
- Total Time 35 minutes
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Yield Serves 4
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Ingredients
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1 medium red onion, thinly sliced
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2 tablespoons red-wine vinegar
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Coarse salt and ground pepper
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3 boneless, skinless chicken breasts (1 1/2 pounds total), cut into 1-inch pieces
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2 teaspoons finely grated lemon zest, plus 4 teaspoons lemon juice (from 2 lemons)
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2 teaspoons dried oregano
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1/2 English cucumber, halved crosswise and thinly sliced
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2/3 cup nonfat plain Greek yogurt
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1/4 cup chopped fresh parsley leaves
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4 teaspoons extra-virgin olive oil
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1 pint grape or cherry tomatoes, halved (2 cups)
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Cooked long-grain white rice, for serving
Directions
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In a medium bowl, combine onion and vinegar; season with salt and pepper. In another medium bowl, combine chicken, lemon zest, and oregano; season with salt and pepper.
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In a third medium bowl, make tzatziki: Combine cucumber, yogurt, parsley, and lemon juice; season with salt and pepper.
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In a large nonstick skillet, heat oil over medium-high. Add chicken and cook until golden brown and cooked through, about 10 minutes. Add tomatoes to pickled onions and serve with chicken, tzatziki, and rice.
Cook's Note
A short soak in a vinegar bath mellows red onions and turns them sweet and spicy. They make a great complement to juicy bites of chicken and the cool salad called tzatziki.
This dish is yummy. Next time I will use 1/2 the amount of parsley and lemon juice. Since this dish has a lot of flavor, it paired well with jasmine rice. Very easy to make. The directions are very easy to fallow.
I made gyro-style pitas which were really good! This recipe has well-balanced flavors, with the grilled chicken, pickled vegetables, and cool yogurt sauce.
I love this recipe and so does my husband!!! One of our favorites! As is.
This is a good recipe, BUT you must must MUST put garlic into the tzatziki or it's not really tzatziki! I don't know what happened in the MS Kitchens, but that is super key to making excellent tzatziki!
The pickled onion was not as sweet as I'd hoped. If I was to make it again I would either use balsamic vinegar or add some sugar. I think cucumber should be shredded for tzatziki, and needs a bit of garlic, more lemon juice, and mint, not parsley. The chicken was good, but I added some olive oil, lemon juice, not just zest, and some garlic. So it was ok, but I made a lot of changes.