MARTHASTEWART.COM

One-Pot Curried Cauliflower Rice

Rich-tasting curry powder gives a small amount of cream big flavor. Chickpeas add fiber and protein.
  • Prep Time 30 minutes
  • Total Time 1 hour
  • Yield Serves 6
Add to Shopping List

Ingredients

  • 4 teaspoons vegetable oil
  • 1 large head cauliflower, cored and cut into 1 1/2-inch pieces
  • Coarse salt and ground pepper
  • 1 medium yellow onion, diced small
  • 2 cups basmati or other long-grain white rice
  • 4 teaspoons curry powder
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • 2 3/4 cups low-sodium chicken or vegetable broth
  • 1/2 cup heavy cream

Directions

  1. Preheat oven to 400 degrees. In a Dutch oven or other heavy pot, heat 2 teaspoons oil over medium-high. Add cauliflower and cook, stirring frequently, until browned in spots. Transfer to a plate and season with salt and pepper. Add 2 teaspoons oil and onion to pot; cook, stirring occasionally, until onion is translucent, 5 minutes. Add rice, curry powder, and chickpeas and season with salt and pepper. Cook, stirring constantly, until rice is coated, about 2 minutes. Add broth and cream and bring to a boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tender and liquid is absorbed, 15 minutes. Let cool 10 minutes before serving.

Recipe Reviews

  • Lindyluhu
    21 Feb, 2012

    I only used 2 tsp of curry powder because I wanted to share this with my 1 year old. Surprisingly delicious. Will make again.

  • abibibee
    14 Nov, 2011

    Easy and delicious. I added a lot more spices to prevent it from being bland. 1 tsp of each: garam masala, cinnamon, corriander, tumeric, and paprika.

    Also used brown rice and cooked it for 30 mins.

More from Food

Quick Chicken Recipes

Find delicious chicken dinner recipes, all ready in under an hour.

New From Our Blogs

Shared On Facebook