No Thanks
Keep In Touch With

Sign up and we'll send inspiration straight to you.

Martha Stewart takes your privacy seriously. To learn more, please read our Privacy Policy.

Buttermilk Banana Smoothies

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

  • Servings: 2
Buttermilk Banana Smoothies

Photography: Jennifer Levy

Source: Martha Stewart Living, March 2004


  • 1 cup low-fat buttermilk
  • 2 ripe bananas, cut into 2-inch-thick rounds
  • 11 dried pitted dates
  • 1 teaspoon honey
  • Pinch of salt
  • 1 cup ice


  1. Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

Reviews (4)

  • ACR Interiors 12 Aug, 2013

    Going to try this tomorrow, but holy cow!

    Total Recipe: 1,067/262/6/17/216/218
    Per Serving: 534/131/3/9/108/109

  • AnitaMac 26 Apr, 2011

    Nutritional facts would be helpful - cal, fat, fibre???

  • sofiya 23 Oct, 2010

    wow, this is amazing. Try it!

  • Tryingsomethingnew 1 Mar, 2009

    This is by far the best smoothie I've ever had and they are also a great way to use buttermilk.

Related Topics