Buttermilk Banana Smoothies

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

  • Servings: 2
Buttermilk Banana Smoothies

Photography: Jennifer Levy

Source: Martha Stewart Living, March 2004


  • 1 cup low-fat buttermilk
  • 2 ripe bananas, cut into 2-inch-thick rounds
  • 11 dried pitted dates
  • 1 teaspoon honey
  • Pinch of salt
  • 1 cup ice


  1. Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.


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