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Spaghetti with Sardines, Cauliflower, and Kale

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Sneak in more veggies by tossing in cauliflower and kale with your pasta.

Source: Whole Living, November 2010
Servings

Ingredients

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How would you rate this recipe?
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  • LittleRedFrog
    10 FEB, 2014
    I loved this. It just lacked a little something-something but when on the second day (and last day of my cleanse), I added a tiny little bit of old Dutch cheese and... OMG! YUM! Maybe it's because I'm a cheese addict and haven't had a single piece of it during the 4 weeks program but it made it taste even more delicious. I didn't find the sardines overpowering at all, in fact, I had a half a tin in one helping. DELISH!
    Reply
  • skspillman
    3 FEB, 2012
    I really enjoyed this recipe and didn't find the sardines overpowered the dish (I used a whole can of sardines and split the dish into five servings I could take in my lunch to work). I did add some garlic, and I sprinkled more crushed red pepper on top of each serving, along with the tiniest bit of parmesan cheese. Delicious!
    Reply
  • MsProserpine
    28 JAN, 2012
    I was a little anxious making this recipe given Bing28's review, but both my husband and I found it really delicious. In fact, I paused a couple of times while eating it to extol the flavour. If you are not adverse to fish in general, I think you will find this very satisfying. I should mention that we found the fish taste very mild overall; it just added a new dimension to the meal. And I increased the recipe to 6 servings, throwing in the entire can of sardines so that it wouldn't go to waste
    Reply
  • Bing28
    27 JAN, 2012
    I love sardines but they totally overpowered this dish. (Also, it got even worse/stronger with the leftovers as they sat in the fridge overnight.) I appreciate the creativity of this dish, the presence of all the good veggies and the inclusion of a fatty fish for the protein and good fats, but I'd definitely sub in a less obtrusive protein source next time. (Or, go entirely veg with no meat/fish at all. The pasta/veggies certainly stood on their own before adding the sardines.)
    Reply

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