This mineral-rich leafy green is a staple in the Jamaican diet; saute it with onions, scallions, and thyme to make a healthy vegetable side dish. If you can't find callaloo, Swiss chard or mustard greens make an excellent substitute. From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
- Yield: Makes 6 servings as a side dish
Source: Mad Hungry, October 2010
- 2 pounds callaloo
- 1 tablespoon cooking oil
- 1 tablespoon butter
- 1 onion, chopped
- 3 whole scallions, chopped
- 1 sprig fresh thyme, or 1/2 teaspoon dried
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/3 cup water
Remove the small branches with leaves from the main stem and submerge the callaloo into a bowl of cold water. Let soak for a minute and remove, discarding the water. Repeat 2 more times. Finely chop the leaves and branches and set aside.
Heat the oil and butter in a medium-size skillet over medium heat until the butter is melted. Add the onion and scallions, stirring until the onion begins to soften, about 2 minutes. Add the callaloo, thyme, salt, and black pepper. Mix all of the ingredients together, add the water, and cover. Cook over medium heat until the stems are tender, about 8 minutes.