New This Month

Under 30 Minutes

Black Bean and Cheese Tacos

These simple vegetarian tacos are loaded with flavor and are easy enough to assemble in the morning for a quick and delicious breakfast that'll get you started and keep you going all day long.

  • Prep:
  • Total Time:
  • Yield: Makes 8 tacos

Photography: Petrina Tinslay

Source: Everyday Food, June 2011


  • 1 teaspoon extra-virgin olive oil
  • 1/2 small yellow onion, diced small
  • 2 garlic cloves, roughly chopped
  • 1/2 teaspoon ground cumin
  • 1 can (15.5 ounces) black beans, rinsed and drained
  • Coarse salt and ground pepper
  • 8 small whole-wheat or multigrain flour tortillas, warmed or lightly toasted
  • 1 cup shredded Monterey Jack cheese (3 ounces)
  • 1 avocado, pitted, peeled, and thinly sliced
  • 1 cup packed shredded romaine lettuce
  • Pickled Jalapenos, for serving


  1. In a small pot, heat oil over medium. Add onion and garlic and cook until onion is soft and garlic is fragrant, 3 minutes. Add cumin and cook until fragrant, 1 minute. Add beans and 1/2 cup water and simmer until beans are heated through, 3 minutes. Transfer to a food processor and process until smooth. Season to taste with salt and pepper. Serve with tortillas, cheese, avocado, lettuce, and jalapenos.

Cook's Notes

In a heavy skillet, toast tortillas over medium until browned in spots. Or, wrap a stack of them in parchment-lined foil and warm in a 400-degree oven for 5 minutes.


Be the first to comment!