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Under 30 Minutes

Under 30 Minutes

Southwestern Chicken Wraps

You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.

  • prep: 20 mins
    total time: 20 mins
  • servings: 4

Ingredients

  • 3/4 cup reduced-fat sour cream
  • 2 to 3 tablespoons chopped pickled jalapenos
  • 2 tablespoons fresh lime juice
  • Coarse salt and ground pepper
  • 4 sandwich wraps (10 inches each)
  • 3 cups baby spinach
  • 3 cups shredded cooked chicken or turkey
  • 1 can (15 ounces) drained and rinsed black beans
  • 1 large tomato, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 avocado, thinly sliced

Directions

  1. Step 1

    In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.

  2. Step 2

    Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.

Source
Everyday Food, November 2003

Reviews (6)

  • 2 Oct, 2012

    This is a healthy and pretty easy recipe, but it lacks flavour. We added a little old cheddar cheese, which made it more enjoyable.

  • 12 Jul, 2012

    Made this for dinner tonight (too hot to cook!) and it was very tasty!! We are planning to have it again soon.

  • 12 Jul, 2012

    Made this for dinner tonight (too hot to cook!) and it was very tasty!! We are planning to have it again soon.

  • 9 Sep, 2008

    Very easy to make, Made extras for the kids lunch boxes the next day. Very healthy and delicious. Great way to use leftover turkey or chicken.

  • 25 Jul, 2008

    These are delicious and low cal too!

  • 17 Jun, 2008

    Yummmmmmmmm!