Chicken Wraps
Sarah Carey of Everyday Food shows a great way to use left over chicken for Southwestern Chicken Wraps.
Southwestern Chicken Wraps
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Chicken Wraps
Sarah Carey of Everyday Food shows a great way to use left over chicken for...
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Everyday Food, November 2003
- Prep Time 20 minutes
- Total Time 20 minutes
- Yield Serves 4
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Ingredients
- 3/4 cup reduced-fat sour cream
- 2 to 3 tablespoons chopped pickled jalapenos
- 2 tablespoons fresh lime juice
- Coarse salt and ground pepper
- 4 sandwich wraps (10 inches each)
- 3 cups baby spinach
- 3 cups shredded cooked chicken or turkey
- 1 can (15 ounces) drained and rinsed black beans
- 1 large tomato, thinly sliced
- 1 small red onion, thinly sliced
- 1 avocado, thinly sliced
Directions
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In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
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Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
This is a healthy and pretty easy recipe, but it lacks flavour. We added a little old cheddar cheese, which made it more enjoyable.
Made this for dinner tonight (too hot to cook!) and it was very tasty!! We are planning to have it again soon.
Made this for dinner tonight (too hot to cook!) and it was very tasty!! We are planning to have it again soon.
Very easy to make, Made extras for the kids lunch boxes the next day. Very healthy and delicious. Great way to use leftover turkey or chicken.
These are delicious and low cal too!
Yummmmmmmmm!