Bulgur Salad with Grapes and Feta Cheese

Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

  • Yield: Serves 2


  • 1/2 cup fine-grained bulgur wheat
  • 1/2 teaspoon coarse salt
  • 3/4 cup boiling water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
  • 2 tablespoons minced scallion
  • 3/4 cup halved seedless grapes
  • 1/2 cup chopped walnuts
  • 1/2 cup crumbled feta cheese


  1. In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.

  2. In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.


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