New This Month

Sole Grenobloise

Capers add pungent, salty distinction to mild pan-fried sole.

  • Servings: 2

Source: Martha Stewart Living, May 1999


  • 1 cup milk
  • 1/2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 lemon- or gray-sole fillets (5 ounces each)
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 3 tablespoons unsalted butter
  • 3 tablespoons capers
  • Juice of 1/2 lemon
  • Fresh flat-leaf parsley, for garnish


  1. Pour milk into a shallow bowl. Put flour on a dinner plate or other flat dish. In a medium-size skillet set over medium-high heat, heat the oil until hot. Place fillets into milk. Remove one; dredge both sides in flour. Tap off excess flour, and place fish into the hot oil. Season each side with 1/4 teaspoon salt and a pinch of black pepper. Repeat with the remaining fillet. Cook fish until browned on both sides, about 2 minutes per side. Transfer to a serving plate.

  2. Wipe pan, and return to medium heat. Add butter; cook until melted and starting to brown, about 1 minute. Stir in capers; cook until butter is golden brown. Remove from heat. Squeeze lemon juice over fish. Top with hot butter and capers. Garnish with parsley.


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