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Soy-Wasabi Spread

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    Tofu and soy beans are rich in heart-friendly isoflavones; blended together, they give a wasabi-tinged spread plenty of creaminess, but little fat. Serve this spicy spread with rice crackers as an hors d'oeuvre; garnish with black sesame seeds for more Asian flavor. The spread also makes a good dip for cucumber and carrot sticks.
    Martha Stewart Living, July 2005
    • Yield Makes 3 cups
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    Ingredients

    • 1 pound frozen shelled edamame (soy beans)
    • 8 ounces silken tofu
    • 1 teaspoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice
    • 1 tablespoon Chinese hot mustard
    • 2 teaspoons wasabi paste
    • 1 teaspoon coarse salt

    Directions

    1. Bring a large pot of water to a boil. Add edamame; cook until tender, about 5 minutes. Drain. Rinse under cold running water to stop the cooking. Drain.

    2. Puree edamame, tofu, lemon zest and juice, mustard, wasabi, and salt in a food processor.

    Cook's Note

    Spread can be refrigerated in an airtight container, up to 2 days.

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