This fruit-filled smoothie is a good source of protein for kids and babies 1 year old and older.
- 4 medium peaches (about 1 pound)
- 6 ounces soft tofu
- 1/3 cup freshly squeezed orange juice
- 1 tablespoon honey (optional)
Prepare an ice bath. Bring a medium saucepan of water to a boil. Score an X in the bottom of the peaches; place in boiling water 30 seconds. Using a slotted spoon, transfer peaches to ice bath; let cool completely. Drain; peel peaches, starting at the X. Cut into quarters, and remove pits.
Place peaches in the jar of a blender, and add tofu, orange juice, and honey, if using. Puree until smooth. Serve.