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Power Protein Smoothie


Smoothies offer incredible versatility: You can use whatever's in season. The berries combined with pomegranate juice give this drinkable breakfast an extra antioxidant boost.

  • Prep:
  • Total Time:
  • Servings: 2

Source: Body+Soul, May 2008


  • 2 cups mixed berries (fresh or frozen)
  • 1 cup silken tofu
  • 1/4 cup pomegranate juice
  • 2 to 3 tablespoons honey
  • 2 tablespoons ground flaxseed
  • 1 teaspoon finely grated peeled ginger


  1. In a blender, combine berries, tofu, pomegranate juice, 2 tablespoons honey, flaxseed, and ginger. Blend until smooth, 15 to 20 seconds. Adjust the sweetness if neccessary.

Reviews Add a comment

  • Gail Danos
    8 JAN, 2013
    Milkshakes are out, smoothies like this one are just as yummy!
  • MS12132239
    17 AUG, 2012
    I have not tried the recipe though I will. I was looking for a recipe including yogurt. This one mentioned yogurt in the description, though it uses silken tofu instead. Thought you might like to know.
  • jensomm
    26 MAY, 2010
    I really enjoyed a variation on this smoothie which involved substituting frozen strawberries for the mixed berries, orange juice for the pomegranate, and 1 T of sugar for the honey (only because I was out of the latter). I love the addition of silken tofu, and was pleasantly surprised that I couldn't detect any of the tofu taste. The texture of the tofu also gave the smoothie great body. A great, versatile recipe!
  • Serendipity10
    3 MAR, 2010
    This sounds so good. Thanks for the information. Did you see that there is a typo in the recipe? "neccessary" is spelled wrong.
  • kat_mccluskey
    16 MAR, 2009
    I like substituting Agave Nectar for the honey. it's sweeter so you can use less.