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Soy Sticks

As delicious as french fries may be, it isn't advisable to make them a dietary fixture. If you're seeking a healthy alternative, it's hard to go wrong with these snacks, which are made of high-protein, cholesterol-free tofu.

  • Servings: 4
Soy Sticks

Source: Martha Stewart Living Television


  • 1 pound extra-firm tofu
  • Coarse salt
  • Freshly ground pepper
  • Ketchup, mustard, or mayonnaise, for serving


  1. Preheat the broiler. Line baking sheet with a Silpat (a French nonstick baking mat); set aside.

  2. Cut tofu horizontally into four 1/2-inch-thick slabs. Lay tofu flat on a clean kitchen towel. Fold towel over tofu, and press gently to remove excess moisture. Cut each piece lengthwise into six 1/2-inch-wide strips. Place on prepared baking sheet. Season with salt and pepper.

  3. Place under broiler and cook, turning every 2 to 3 minutes, until golden brown and crisp, about 10 minutes. Serve hot, with desired condiments.

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