Grilled Chicken with Pumpkin-Seed Sauce
Reinvent boneless chicken breasts with this zesty, spicy sauce.
- Total Time:
- Servings: 4
Source: Everyday Food, 2008
- 2 tablespoons olive oil
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 1 jalapeno chile, chopped (seeds and ribs removed for less heat, if desired)
- 1/4 cup raw green pumpkin seeds
- 1 1/2 cups packed chopped romaine lettuce (2 ounces)
- 1 tablespoon white-wine vinegar
- Coarse salt and ground pepper
- 1/4 cup packed fresh cilantro leaves
- 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
Heat 1 tablespoon oil in a medium saucepan over medium-low heat. Add onion, garlic, and jalapeno; cook, stirring occasionally, until softened, 5 to 8 minutes.
Add pumpkin seeds; cook, stirring often, until puffed, about 5 minutes. Add lettuce, vinegar, and 1 cup water; season with 1 teaspoon salt. Bring to a boil; reduce heat, and simmer, covered, until lettuce is tender, about 10 minutes.
Transfer mixture to a blender; add cilantro. Blend on high speed until sauce is very smooth, about 3 minutes. Thin sauce with 2 to 4 tablespoons more water, if needed (it should be pourable).
Meanwhile, heat grill to medium high; oil grates. Rub chicken with remaining tablespoon oil; season generously with salt and pepper. Grill, turning once, until browned and cooked through, 6 to 8 minutes per side. Serve with sauce.