Blueberries are rich in antioxidants, which have been shown to fight certain types of cancer. The ginger aids digestion, and sets a South Pacific mood when combined with pineapple. Per serving: 139 calories, 1 g fat, 0 mg cholesterol, 35 g carbs, 10 mg sodium, 1 g protein
- 1/4 pineapple
- 1 cup blueberries
- 1 piece fresh ginger (1/4 to 1/2 inch)
Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- a juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.
SourceMartha Stewart Living, September 2004