Kefir with Berries
Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden rasp- berries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.
- Servings: 2
Photography: EARL CARTER
Source: The Martha Stewart Show, January Winter 2008
- 2 cups nonfat kefir, yogurt, or buttermilk
- 1 to 1 1/2 cups berries
- 1 tablespoon honey or pure maple syrup (optional)
Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.