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Kefir with Berries

Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden raspberries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.

  • Servings: 2

Photography: EARL CARTER

Source: The Martha Stewart Show, January Winter 2008

Ingredients

  • 2 cups nonfat kefir, yogurt, or buttermilk
  • 1 to 1 1/2 cups berries
  • 1 tablespoon honey or pure maple syrup (optional)

Directions

  1. Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.

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