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Whole-Grain Toast with Yogurt and Pistachios

13

This breakfast combines protein, fiber, and healthy fat to give you energy all morning long.

  • Servings: 2

Source: Everyday Food, December 2009

Ingredients

  • 4 tablespoons nonfat Greek yogurt
  • 2 slices whole-grain toast
  • 2 tablespoon honey
  • 2 tablespoon shelled pistachios

Directions

  1. Spread yogurt on toast. Drizzle each slice with honey. Sprinkle each with pistachios. Serve immediately.

Reviews Add a comment

  • Saralynn35
    6 DEC, 2011
    Talk about energy booster! Did you know the antioxidants in pistachios as well as vitamins and minerals helpt active people like me keep up my energy production, speeds up recovery and maintains overall health! Try pistachios from Orandi Ranch! Handcrafted with Himalayan Pinksalt! Great stuff! visit http://www.orandiranch.com and see for yourself!
    Reply
  • MS12171593
    13 APR, 2010
    I love this! I substituted spelt bread, and agave nectar for the honey. Spelt is a good alternative, agave nectar is less sweet than honey, has a low glycemic index; and is natural. It is derived from the blue agave plant that is also used for tequila. This is light yet really stays with you, and provides energy without the drop sweets do. I also use it as a snack.
    Reply