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Buffalo Chicken Wrap

Wrap up the flavors of buffalo wings in this easy sandwich made with chicken tenders. Complete the package with a blue cheese dipping sauce.

  • yield: Makes 1

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Ingredients

  • 2 tablespoons blue cheese crumbles
  • 1/4 cup plain yogurt
  • Coarse salt and ground pepper
  • 4 ounces chicken tenders
  • 1 teaspoon butter
  • 3 tablespoons cayenne-pepper sauce (such as Frank's)
  • Carrot, shredded
  • Celery, shredded
  • Iceberg lettuce, shredded
  • Whole-wheat flour tortilla

Directions

  1. Step 1

    With a fork, roughly mash blue cheese and mix with yogurt; season with salt and pepper. Season chicken with salt and pepper and, in a nonstick skillet, cook over medium-high until browned and cooked through. Transfer chicken to a small bowl and immediately toss with butter and cayenne-pepper sauce until coated. Roll up chicken pieces, carrots, celery, and lettuce in a warm tortilla; serve with blue-cheese dip.

Source
Everyday Food, June 2010

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