New This Month

Banana-Oat Smoothie

Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health.

  • Servings: 1

Source: Everyday Food, November 2008


  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup plain low-fat yogurt
  • 1 banana, cut into thirds
  • 1/2 cup fat-free milk
  • 2 teaspoons honey
  • 1/4 teaspoon ground cinnamon


  1. In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.


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