Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health.
- Servings: 1
Source: Everyday Food, November 2008
- 1/4 cup old-fashioned rolled oats
- 1/2 cup plain low-fat yogurt
- 1 banana, cut into thirds
- 1/2 cup fat-free milk
- 2 teaspoons honey
- 1/4 teaspoon ground cinnamon
In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.