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Banana-Oat Smoothie

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Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

  • Servings: 1

Source: Everyday Food, November 2008

Ingredients

  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup plain low-fat yogurt
  • 1 banana, cut into thirds
  • 1/2 cup fat-free milk
  • 2 teaspoons honey
  • 1/4 teaspoon ground cinnamon

Directions

  1. In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Reviews Add a comment

  • alyshealocked1
    27 JAN, 2017
    Very tasty breakfast in a glass! I made it with 2% milk and plain Greek non-fat yogurt. You'd never know it was a healthy drink. Delicious, and two big health bonuses!
    Reply
  • justyboy1
    15 MAY, 2015
    My recipe: 1/4 cup Uncooked oatmeal 1/4 cup Almond milk (unsweetened) 1/4 cup Low-fat plain greek yogurt 1 Egg 1/2 Banana 2 Ice cubes 250 Calories, 7g Fat, 4g Fiber, 7g Sugar, 16g Protein Delicious and healthy! (Makes 1 serving)
    Reply
  • emlaflin
    5 MAY, 2015
    Made for the first time today and loved it! Like other reviewers I used FROZEN banana, and I also added a handful of almonds. So yummy!
    Reply
  • Ebonyxox
    16 FEB, 2015
    How many calories would you say were in this?
    Reply
    • skyhorses
      19 APR, 2015
      I use the myfitnesspal app and I entered all the ingredients in this and got 357 calories for this recipe. Keep in mind though that nothing in this recipe has any empty calories!
  • Sonya George
    15 JAN, 2015
    I made this one this morning. It tasted great, but I would add frozen banana chunks because the drink was not cold enough for me.
    Reply
  • Celia Lind
    3 SEP, 2014
    Can i make this smoothie 1 or more days before i drink it?
    Reply
  • Firye
    20 JUN, 2014
    I tried it and it's delicious! But I cooked the oatmeal and I was wondering if you did that too or it was unbacked?
    Reply
    • Pandora
      10 DEC, 2014
      I made one this morning using the recipe with uncooked oats. I liked it but it was too much for me to finish.
  • rainbowflamingo
    19 JUN, 2014
    I added 5 ice cubes because I like my smoothies cold and I usually use frozen fruit. We didn't have plain yogurt so I used vanilla yogurt and vanilla soymilk in place of the milk. I omitted the honey. It cam out creamy, refreshing, and delicious! This smoothie is a great pick me-up or breakfast. It is filling!
    Reply
  • castleofillusion
    21 JAN, 2014
    I love this smoothie and often have it for breakfast. I am in the UK and keep meaning to convert the measurements but luckily I have a trusty measuring device that can measure in cups! I have adapted this recipe slightly, using half milk and half soya mill (1/4 cup of each) or sometimes just all soya milk. I replace honey with agave nectar and add in a scoop of unflavoured protein powder to compliment my gym sessions. Sometimes i add a tablespoon of peanut butter. It tastes absolutely delicious!
    Reply
  • Joy Mayer
    23 AUG, 2013
    I loved this recipe, but my kids wouldn't drink it. The texture is odd — it's full of little flecks of oats — and that totally turned them off. Great taste, though.
    Reply