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Chicken Meatballs in Tomato Sauce

28

Chicken thighs have a bit more fat than breasts and are the best for making juicy, flavorful meatballs. If you prefer, you can substitute ground dark-meat (7% fat) turkey for the chicken thighs, and skip step 1 of the recipe.

  • Prep:
  • Total Time:
  • Servings: 4

Source: Everyday Food, January/February 2005

Ingredients

  • 1 pound boneless, skinless chicken thighs, cut into chunks
  • 1 slice white sandwich bread, crumbled
  • 1/4 cup milk
  • 1 large egg white
  • 1/4 cup grated Parmesan cheese
  • 3/4 teaspoon dried oregano
  • Coarse salt and ground pepper
  • 1 tablespoon olive oil
  • 1 can (28 ounces) whole tomatoes in puree

Directions

  1. Place chicken thighs in a food processor, and pulse until meat is coarsely ground.

  2. Add bread, milk, egg white, cheese, oregano, 1 teaspoon salt, and 1/4 teaspoon pepper; process until meat is finely ground.

  3. With moistened hands, shape mixture into 12 meatballs. In a large nonstick skillet, heat oil over medium heat. Add meatballs, and cook until golden brown, about 5 minutes.

  4. Add tomatoes and puree, breaking them up with your fingers; bring to a boil. Reduce heat to a simmer; cover, and cook 15 minutes. Uncover; simmer until meatballs are cooked through, about 15 minutes more.

Cook's Notes

Serve these meatballs over Spaghetti Squash with Garlic for a leaner version of spaghetti and meatballs.

Reviews Add a comment

  • bblind
    17 OCT, 2010
    Yumm! super good! I used fresh basil, onions and whipping cream...not healthy,,,but wonderful. my daughter doesn't eat meat,(4 legged), so this will make my life a little easier
    Reply
  • louma
    28 OCT, 2008
    This chicken meat balls recipe came just in time for preparing dinner.I was debating what to do with chicken tonight.....thanks a lot....it was great!! Louma
    Reply
  • littlechefBC
    15 JUL, 2008
    Wow, these are great. I did make a few additions. I finely minced some onion, garlic, fresh parsley and basil and added it to the meatballs. I then chopped onion and garlic and sauteed it, before adding the tomatoes and meatballs. Pretty yummy stuff. Who would of thought of using chicken thighs for meatballs, wonderful. My hubby doesn't like hamburger, so now we can get our meatball fix, Yay!!!
    Reply
  • clbirch
    8 JUL, 2008
    These meatballs are really, really good. Even my fussy kids like them, which is saying a lot! Great leftover too.
    Reply
  • sandygluck
    7 APR, 2008
    We're working on getting nutrition up on the web - you' re all right - it would be very helpful.
    Reply
  • Mairi
    2 MAR, 2008
    Agree! Would be awesome to have nutritional info - calories, fat, carbs, etc,,,. Especially useful for healthy recipes.
    Reply
  • MelanieAnn
    24 JAN, 2008
    I'd like to have the calories, fat grams and such as well. However, when it's not provided, I look it up myself at one of the calorie counting websites and add it up myself. I then log all my calories online at an online weigh loss website so I can keep a running total.
    Reply
  • susansenise
    6 JAN, 2008
    I would love to have the nutritional information for all of the healthy food recipes. Would it be possible for the website to always include this information (or at least the fat and calorie counts) for the healthy recipes?
    Reply
  • susansenise
    6 JAN, 2008
    I would love to have the nutritional information for all of the healthy food recipes. Would it be possible for the website to always include this information (or at least the fat and calorie counts) for the healthy recipes?
    Reply