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Roasted-Garlic Hummus

Hummus is traditionally enriched with copious amounts of olive oil and sesame paste. In this version the amount of fat is drastically reduced; be sure to use high-quality olive oil and tahini for the best flavor. Per serving: 153 calories, 7 g fat, 0 mg cholesterol, 19 g carbs, 538 mg sodium, 5 g protein, 4 g fiber

  • Servings: 6
Roasted-Garlic Hummus

Photography: Earl Carter

Source: Martha Stewart Living, February 2002

Ingredients

  • 3 large garlic cloves, unpeeled
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • One 19-ounce can chickpeas, drained
  • 1/4 cup freshly squeezed lemon juice
  • 3 tablespoons sesame tahini
  • 3 tablespoons water
  • 1 teaspoon coarse salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup fresh chives, minced
  • Assorted crudites, for serving

Directions

  1. Preheat oven to 400 degrees. Place garlic cloves on a small piece of foil, and lightly drizzle with 1 teaspoon olive oil. Seal foil to form a pouch, and roast garlic in oven until soft, about 20 minutes. Remove the garlic from the oven, and allow garlic to cool slightly; peel and transfer to the bowl of a food processor. Add the chickpeas, and process until finely chopped.

  2. Add lemon juice, sesame tahini, water, salt, cayenne pepper, and 1 tablespoon olive oil, and process until the texture is light and fluffy but not entirely smooth, about 2 minutes. Stir in chives, and transfer to a serving bowl. Serve with assorted crudites, if desired.

Reviews (2)

  • Kate_friedl 22 Jun, 2013

    Hummus love. Normally I buy the Sabra brand at work which is also roasted garlic. Homemade tastes exactly the same and probably even better since I made this decadent creation myself! Very easy and very yummy. I've been trying to share with everyone but will probably have to make more in a couple days. ;-)

  • jessicaabel 14 Feb, 2012

    This is an excellant recipe. I used a whole head of roasted garlic and only had sesame seeds instead of tahini and the taste was enjoyable to us with Garden of eatin blue chips. We have tried several differant recipes for hummus and this has been the best. Thanks

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