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Under 30 Minutes

Under 30 Minutes

Blackened Catfish

Adding cornmeal to the spice coating gives the fish a crisp crust in the broiler, without having to fry in oil.

  • prep: 10 mins
    total time: 20 mins
  • servings: 4

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Ingredients

  • Nonstick cooking spray
  • 2 tablespoons yellow cornmeal
  • 2 tablespoons paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • Coarse salt and ground pepper
  • 4 (about 1 1/2 pounds) catfish fillets
  • Lemon wedges, for serving (optional)

Directions

  1. Step 1

    Heat broiler; coat the rack of a broiler pan with cooking spray. In a shallow bowl, stir together cornmeal, paprika, thyme, cayenne, 1 tablespoon salt, and 1/2 teaspoon ground pepper.

  2. Step 2

    Dredge fillets in cornmeal mixture, turning to coat. Shake off excess, and place on prepared rack; broil until opaque throughout and blackened on the outside, 10 to 12 minutes. Serve immediately, with lemon wedges, if desired.

Source
Everyday Food, June 2005

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Reviews (4)

  • winkerbeans 1 Mar, 2011

    What's the side dish? Looks like a corn/spinach/tomato concoction...Mmmm, would love to try that, too!

  • LaraZ 26 Feb, 2011

    I made this as is and thought it was just wonderful. I also wondered about the amount of salt but the tablespoon must be right because I didn't think it was too salty at all. I think it's important to use course salt which isn't really as salty as regular salt. Superb:)

  • martak1202 19 Jul, 2010

    What a great rub!!! I also cut down on the salt. First night I broiled the fish (followed the recipe exactly), but the second night saut?ɬ

  • far3v 31 May, 2008

    I made this tonight and it was good. My only recommendation is to cut the salt WAY down. I think the "tablespoon" in step 1 is a type, and should actually be a teaspoon. It also was spicy in a good way to me, but if you are not a heat fan, you may cut back the red pepper a bit.