Cottage-Cheese Fruit Spread
Cottage cheese provides a honey-flavored spread with calcium, while banana and blueberries deliver potassium and antioxidants. Use this spread in place of cream cheese on whole-grain toast, and scatter more blueberries on top. Or serve it with granola, as you would yogurt.
- 1 cup low-fat (1 percent) cottage cheese
- 1/2 cup blueberries
- 1/2 cup coarsely chopped banana
- 1 teaspoon honey
Puree cottage cheese, blueberries, banana, and honey in a food processor. Serve immediately.