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Cottage-Cheese Fruit Spread

Cottage cheese provides a honey-flavored spread with calcium, while banana and blueberries deliver potassium and antioxidants. Use this spread in place of cream cheese on whole-grain toast, and scatter more blueberries on top. Or serve it with granola, as you would yogurt.

  • Yield: Makes 1/4 cups
Cottage-Cheese Fruit Spread

Photography: Pernille Pederson

Source: Martha Stewart Living, July 2005


  • 1 cup low-fat (1 percent) cottage cheese
  • 1/2 cup blueberries
  • 1/2 cup coarsely chopped banana
  • 1 teaspoon honey


  1. Puree cottage cheese, blueberries, banana, and honey in a food processor. Serve immediately.


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