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Cottage-Cheese Fruit Spread


Cottage cheese provides this honey-sweetened spread with calcium, while banana and blueberries deliver potassium and antioxidants.

  • Yield: Makes 1 1/4 cups

Photography: Pernille Pederson

Source: Martha Stewart Living, July 2005


  • 1 cup low-fat (1 percent) cottage cheese
  • 1/2 cup blueberries
  • 1/2 cup coarsely chopped banana
  • 1 teaspoon honey


  1. Puree cottage cheese, blueberries, banana, and honey in a food processor. Serve immediately.

Cook's Notes

Use this spread in place of cream cheese on whole-grain toast, and scatter more blueberries on top. Or serve it with granola, as you would yogurt.

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