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Salmon with Indian Spices

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The curry spices blended with yogurt will make your salmon flavorful and moist.

  • Prep:
  • Total Time:
  • Servings: 4

Source: Everyday Food, May 2004

Ingredients

  • 1/4 cup low-fat plain yogurt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 4 skinless salmon fillets (each 6 ounces and about 1 inch thick)
  • Vegetable cooking spray

Directions

  1. Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.

  2. Spray a broiler pan or rimmed baking sheet with cooking spray. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 12 to 14 minutes. Serve immediately.

Reviews Add a comment

  • sgregory53
    6 AUG, 2017
    Tasty recipe. I wasn't sure I was going to like it without cumin, which is typically a part of curry spices. It turned out light but spicy. I served it with roasted asparagus and basmati rice.
    Reply
  • Eviebelle
    4 JAN, 2012
    This was delicious. I made it with the Sauteed Spinach and Sweet Potatoes recipe from November 2003. It was a perfect pairing, and made for a fantastic dinner in 30 minutes. I just finished eating the leftovers for lunch. Hooray for Everyday Food!
    Reply
  • coconomad
    6 JUL, 2010
    Really yummy and easy. I amended the recipe, for two, and since I already had some coconut milk open, I used that in lieu of the yogurt. I also added a portion of garlic powder (equivalent to the ginger, tumeric, salt, and coriander). Just a heads up: it IS a spicy mix, but good, if you like the heat.
    Reply
  • beecharmer
    30 MAY, 2008
    This was a good recipe....I enjoyed it....Thank you....
    Reply