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Under 30 Minutes

Under 30 Minutes

Salmon with Indian Spices

  • prep: 5 mins
    total time: 10 mins
  • servings: 4

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Ingredients

  • 1/4 cup low-fat plain yogurt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 4 skinless salmon fillets (each 6 ounces and about 1 inch thick)
  • Vegetable cooking spray

Directions

  1. Step 1

    Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.

  2. Step 2

    Spray a broiler pan or rimmed baking sheet with cooking spray. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 12 to 14 minutes. Serve immediately.

Source
Everyday Food, May 2004

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Reviews (3)

  • 4 Jan, 2012

    This was delicious. I made it with the Sauteed Spinach and Sweet Potatoes recipe from November 2003. It was a perfect pairing, and made for a fantastic dinner in 30 minutes. I just finished eating the leftovers for lunch. Hooray for Everyday Food!

  • 6 Jul, 2010

    Really yummy and easy. I amended the recipe, for two, and since I already had some coconut milk open, I used that in lieu of the yogurt. I also added a portion of garlic powder (equivalent to the ginger, tumeric, salt, and coriander). Just a heads up: it IS a spicy mix, but good, if you like the heat.

  • 30 May, 2008

    This was a good recipe....I enjoyed it....Thank you....