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Pan-Grilled Pork Kebabs

Don't wait until grill season for a sunny supper. Grab a grill pan and make kebabs right on the stove. Kids will love these kebabs -- the juicy orange chunks with a honey and mustard dipping sauce make them irresistible.

  • prep: 40 mins
    total time: 40 mins
  • servings: 4




  • 3/4 cup long-grain white rice
  • 1 package (10 ounces) frozen peas, thawed
  • 1 pork tenderloin (about 1 pound), cut into 1 1/2-inch chunks
  • 1 navel orange, cut into chunks
  • Coarse salt and ground pepper
  • 4 teaspoons vegetable oil
  • 1/4 cup honey
  • 1/4 cup spicy brown mustard


  1. Step 1

    Preheat oven to 200 degrees; place a baking sheet in oven. Prepare rice according to package instructions. Stir in peas, and heat briefly to warm through.

  2. Step 2

    Alternately thread pork and orange chunks onto eight 6-inch skewers; season with salt and pepper. Heat grill pan to medium; brush with 2 teaspoons oil. Cook half the skewers until pork is opaque throughout, 4 to 6 minutes per side; transfer to oven to keep warm. Brush grill pan with 2 teaspoons oil; cook remaining skewers.

  3. Step 3

    In a small bowl, whisk together honey and mustard; season with salt and pepper. Reserve half of sauce for dipping.

  4. Step 4

    Working in two batches, return skewers to grill pan, and heat over high, brushing with sauce, until glazed, about 2 minutes. Serve with rice and reserved sauce.

Everyday Food, January 2009



Reviews (3)

  • Happy_Birthday_Dr_Seuss 31 Jan, 2013

    Pan-Grilled Pork Kebabs
    Russell's Thursday Dinner
    Nutritious and Delicious!

  • vickiemone 27 Feb, 2009

    I made this on Valentine's Day for something a little different - it is one of my favorite recipes. Everything just went so well together in no time - highly recommend.

  • caribe 7 Jan, 2009

    Would it be possible to add the nutritional values to the recipes. I have not made it yet but it looks delicious.