No need to skip breakfast. Try this banana-nutmeg smoothie to start your day, whether at home or on the go.
- Total Time:
- Servings: 4
Source: Everyday Food, March/April 2003
- 3 bananas, ripe but firm, broken into pieces
- 1/2 cup whole milk
- 1 cup low-fat vanilla yogurt
- 1 cup ice cubes
- 1/4 teaspoon nutmeg
In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.
Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.