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Egg-White Omelet with Goat Cheese


For a healthy start to your day, try this easy egg-white omelet.

  • Prep:
  • Total Time:
  • Servings: 1

Source: Everyday Food, January/February 2005


  • 1/2 cup egg whites (from about 4 eggs)
  • Coarse salt and ground pepper
  • 1 teaspoon olive oil
  • 1 heaping tablespoon crumbled goat cheese
  • 2 to 3 tablespoons prepared salsa


  1. In a medium bowl, whisk egg whites with 1 tablespoon water; season with coarse salt and ground pepper.

  2. Heat olive oil in an 8-inch nonstick skillet over medium-high heat. Add egg whites to skillet; cook until nearly set, using a flexible heatproof spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.

  3. Sprinkle crumbled goat cheese and prepared salsa over the top. Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.

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