No Thanks
Keep In Touch With

Sign up and we'll send inspiration straight to you.

Martha Stewart takes your privacy seriously. To learn more, please read our Privacy Policy.

Under 30 Minutes

Egg-White Omelet with Goat Cheese

For a healthy start, try this egg-white omelet with goat cheese.

  • Prep:
  • Total Time:
  • Servings: 1
Egg-White Omelet with Goat Cheese

Source: Everyday Food, January/February 2005


  • 1/2 cup egg whites (from about 4 eggs)
  • Coarse salt and ground pepper
  • 1 teaspoon olive oil
  • 1 heaping tablespoon crumbled goat cheese
  • 2 to 3 tablespoons prepared salsa


  1. In a medium bowl, whisk egg whites with 1 tablespoon water; season with coarse salt and ground pepper.

  2. Heat olive oil in an 8-inch nonstick skillet over medium-high heat. Add egg whites to skillet; cook until nearly set, using a flexible heatproof spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.

  3. Sprinkle crumbled goat cheese and prepared salsa over the top. Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.

Reviews (1)

  • FaithFox 4 Feb, 2015

    Loved this omelet. Added a bit more cheese and salsa though.

Related Topics