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Egg-White Omelet with Goat Cheese

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    For a healthy start, try this egg-white omelet with goat cheese.
    Everyday Food, January/February 2005
    • Prep Time 10 minutes
    • Total Time 10 minutes
    • Yield Serves 1
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    Ingredients

    • 1/2 cup egg whites (from about 4 eggs)
    • Coarse salt and ground pepper
    • 1 teaspoon olive oil
    • 1 heaping tablespoon crumbled goat cheese
    • 2 to 3 tablespoons prepared salsa

    Directions

    1. In a medium bowl, whisk egg whites with 1 tablespoon water; season with coarse salt and ground pepper.

    2. Heat olive oil in an 8-inch nonstick skillet over medium-high heat. Add egg whites to skillet; cook until nearly set, using a flexible heatproof spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.

    3. Sprinkle crumbled goat cheese and prepared salsa over the top. Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.

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