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Turkey Sandwich with Ricotta, Red Peppers, and Arugula

Even though ricotta is made with whole milk, it is relatively low in fat (less than ten grams per quarter-cup serving). It is also rich in calcium and a good source of protein.

  • Prep:
  • Total Time:
  • Servings: 1

Source: Everyday Food, April 2005


  • 2 slices multigrain bread
  • 1/4 cup part-skim ricotta cheese
  • Coarse salt and ground pepper
  • 3 to 4 arugula leaves
  • 2 to 3 large pieces jarred roasted red pepper
  • 3 thin slices cooked turkey, (about 3 ounces)


  1. Dividing evenly, spread bread with ricotta cheese; season generously with coarse salt and ground pepper.

  2. Sandwich with arugula, roasted red pepper, and turkey.


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