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Breakfast Smoothies

Any other ripe fruit, such as peaches or raspberries, can be substituted for the strawberries. Healthy Calcium-Rich Menu

  • yield: Makes 4 eight-ounce smoothies
Photography: Lisa Hubbard

Ingredients

  • 1 1/2 cups (12 ounces) plain fat-free yogurt
  • 3 to 4 bananas, peeled, cut into chunks
  • 14 ounces strawberries, stems removed, roughly chopped to equal 3 cups
  • 1/4 cup skim milk or soy milk
  • 2 tablespoons honey
  • 1 cup ice

Directions

  1. Step 1

    Gradually add all ingredients to the jar of a blender; puree until smooth. Serve.

Source
Martha Stewart Living, May 2001

Reviews (8)

  • 29 Jan, 2014

    Wow! I made this smoothie this morning... it was delicious! I actually changed the recipe, cutting everything down by dividing what they called for by 3, and used a bit less yogurt that the recipe calls for (smoothies are never good with too much yogurt), and it was purely delectable! You really have to try this strawberry-banana smoothie - It's the best!

  • 4 Aug, 2013

    Cool drink! You can sweeten with alil more honey!!!

  • 18 Mar, 2013

    Mmmm yummy! I'm on a smoothie diet and constantly looking for yummy recipes! Really good!

  • 30 Dec, 2012

    Nutrient Profile:
    ------------------------------------------------------------------------------
    336 Kcal
    High in: Vit C, Vit B6, Vit B2
    Medium in: Fiber, Ca, Mg,P,K,Folate,VitB12
    Low in:Protein,Zinc,VitA,VitB1,Niacin,VitE,VitK,Choline
    #SmoothieRx

  • 6 Aug, 2010

    You can go to weight watchers for that info, or there is an electronic cookbook called Living Cookbook that does that process for any reciepe - I have been using this for about 10 years and have very good luck knowing what I am eating.

  • 23 Jun, 2010

    How many servings is this recipe for?

  • 19 Oct, 2009

    I totally agree ... please add nutritional info!

  • 28 Sep, 2009

    I wish Martha would include the nutritional value of foods such as calories, fat, fiber, etc. It would be most helpful. Thanks.