Breakfast Smoothies

Any other ripe fruit, such as peaches or raspberries, can be substituted for the strawberries. Healthy Calcium-Rich Menu

  • Yield: Makes 4 eight-ounce smoothies
Breakfast Smoothies

Photography: Lisa Hubbard

Source: Martha Stewart Living, May 2001


  • 1 1/2 cups (12 ounces) plain fat-free yogurt
  • 3 to 4 bananas, peeled, cut into chunks
  • 14 ounces strawberries, stems removed, roughly chopped to equal 3 cups
  • 1/4 cup skim milk or soy milk
  • 2 tablespoons honey
  • 1 cup ice


  1. Gradually add all ingredients to the jar of a blender; puree until smooth. Serve.


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