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Soy Hummus

  • yield: Makes about 1 cup




  • 1 head garlic
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cups cooked soy beans
  • 2 tablespoons tahini
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup fresh flat-leaf parsley, leaves
  • Coarse salt


  1. Step 1

    Preheat oven to 400 degrees. Place garlic on a piece of aluminum foil and drizzle with 1 tablespoon oil. Wrap in foil and place on a small baking sheet. Place in oven and bake until tender, about 45 minutes. Remove from oven. Let stand until cool enough to handle. Squeeze garlic from skins, discarding skins; set garlic aside.

  2. Step 2

    In the bowl of a food processor, combine the soy beans, garlic, tahini, lemon juice, and parsley. Process until smooth. Transfer to a medium bowl, and season with salt. Cover with plastic wrap. Refrigerate for at least 1 hour before using.

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