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Captain Cold Cut

This sandwich possesses energy beyond that of ordinary lunch favorites thanks to salami, prosciutto, provolone, and an array of fresh tomatoes and roasted red peppers.

  • Yield: Makes 2
Captain Cold Cut

Source: Martha Stewart Kids, Late Summer


  • 1 tablespoon red-wine vinegar
  • 1 tablespoon dried oregano
  • 2 tablespoons olive oil
  • 2 submarine rolls
  • 2 roasted red bell peppers, cut into strips (about 1/2 cup)
  • 4 ounces thinly sliced prosciutto or ham (about 6 slices)
  • 4 ounces thinly sliced salami (about 8 slices)
  • 4 ounces thinly sliced provolone cheese (about 4 slices)
  • 1 medium tomato, sliced
  • 1/2 head iceberg lettuce, shredded


  1. Stir together vinegar, oregano, and oil in a small bowl. Split rolls in half horizontally, and spoon a little vinegar mixture on the bottom half of each roll. Layer peppers, prosciutto, salami, cheese, tomato slices, and lettuce on top. Replace tops of rolls, pressing down firmly. Cut sandwiches into smaller pieces, if desired, and serve.

Reviews (2)

  • KT556 5 Sep, 2013

    Just zipped through all 17 of these lunches -- seem to me to be aimed more at high schoolers and adults than Kids --

    AND a lot of them need preparation JUST BEFORE EATING -- "bake" etc. E.G. an at-home lunch.

    Kids just DON'T come home for lunch except weekends and school holidays.

    Some do indeed sound delicious!

  • beyzaozkan 27 Aug, 2011

    it must very delicious...

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