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Cucumber-Blueberry Smoothie

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a midmorning snack.

  • servings: 2

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Ingredients

  • 1 medium cucumber, peeled, seeded, and cut into 1-inch pieces
  • 1 cup frozen blueberries
  • 1 cup white grape juice or pear juice
  • 1/2 cup low-fat plain yogurt

Directions

  1. Step 1

    Blend cucumber, blueberries, juice, and yogurt.

Source
Everyday Food, January/February 2011

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Reviews (3)

  • el81 25 Aug, 2014

    Calories 156
    Calories from Fat 12
    % Daily Value*
    Total Fat 1.3g2%
    Saturated Fat 0.7g3%
    Trans Fat 0.0g
    Cholesterol 4mg1%
    Sodium 48mg2%
    Potassium 620mg18%
    Total Carbohydrates 31.6g11%
    Dietary Fiber 2.6g10%
    Sugars 25.3g
    Protein 5.6g
    Vitamin A 4% • Vitamin C 105%
    Calcium 15% • Iron 10%

  • el81 25 Aug, 2014

    Very tasty smoothie and a great way to make a dent in a crop of summer cucumbers. I made as directed with white grape juice.

  • marijke 27 Jun, 2011

    good smoothie but lacks nutritional information