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Almond Date Smoothie


The combination of almond butter and pitted dates creates a smoothie that is as rich and creamy as a milkshake.

  • Servings: 2

Source: Everyday Food, January/February 2011


  • 3 tablespoons almond butter
  • 4 pitted dates (preferably Medjool)
  • 1 cup low-fat plain yogurt
  • 1 cup apple cider or apple juice
  • 1 cup ice


  1. Blend almond butter, dates, yogurt, cider, and ice.

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