The combination of almond butter and pitted dates creates a smoothie that is as rich and creamy as a milkshake. This breakfast drink is a good source of vitamin E and bone-building calcium.
- 3 tablespoons almond butter
- 4 pitted dates (preferably Medjool)
- 1 cup low-fat plain yogurt
- 1 cup apple cider or apple juice
- 1 cup ice
Blend almond butter, dates, yogurt, cider, and ice.
SourceEveryday Food, January/February 2011