New This Month

Peanut-Banana Espresso Smoothie

55

Your morning routine just became portable. Creamy peanut butter and banana come together with espresso powder in this smoothie that packs a punch.

  • Servings: 2

Source: Everyday Food, January/February 2011

Ingredients

  • 1 cup low-fat milk
  • 1 tablespoon instant espresso powder
  • 1/4 cup natural creamy peanut butter
  • 1 ripe banana, cut into thirds
  • 1 cup ice

Directions

  1. Blend milk, espresso powder, peanut butter, banana, and ice.

Cook's Notes

This smoothie is packed with 12 grams of protein per serving.

Reviews Add a comment

  • smoke14
    28 MAY, 2012
    Sounds really good but do you know what the Nutrician Facts are?
    Reply
  • missabby93
    26 MAR, 2012
    i enjoy this smoothie very much with just a few adjustments. I use a frozen banana instead and add about 12 ounces of low fat vanilla yogut to give it a thicker taste:)
    Reply
  • mstanton
    3 MAR, 2011
    This shake is great! I have been making this almost every weekday since this issue came out. It is filling, tasty, lots of protein, and a little espresso powder. Perfect way to start the day in my book. The only thing I do different is use unsweetened almond milk instead of regular milk.
    Reply