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Peanut-Banana Espresso Smoothie

Peanut butter and banana make a great combination in this smoothie. Add a spoonful of espresso powder for a kick in the morning or for an afternoon pick-me-up. The drink is also packed with 12 grams of protein per serving.

  • servings: 2

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Ingredients

  • 1 cup low-fat milk
  • 1 tablespoon instant espresso powder
  • 1/4 cup natural creamy peanut butter
  • 1 ripe banana, cut into thirds
  • 1 cup ice

Directions

  1. Step 1

    Blend milk, espresso powder, peanut butter, banana, and ice.

Source
Everyday Food, January/February 2011

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Reviews (3)

  • 28 May, 2012

    Sounds really good but do you know what the Nutrician Facts are?

  • 26 Mar, 2012

    i enjoy this smoothie very much with just a few adjustments. I use a frozen banana instead and add about 12 ounces of low fat vanilla yogut to give it a thicker taste:)

  • 3 Mar, 2011

    This shake is great! I have been making this almost every weekday since this issue came out. It is filling, tasty, lots of protein, and a little espresso powder. Perfect way to start the day in my book. The only thing I do different is use unsweetened almond milk instead of regular milk.