Peanut-Banana Espresso Smoothie
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Everyday Food, January/February 2011
- Yield Serves 2
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Ingredients
- 1 cup low-fat milk
- 1 tablespoon instant espresso powder
- 1/4 cup natural creamy peanut butter
- 1 ripe banana, cut into thirds
- 1 cup ice
Directions
- Blend milk, espresso powder, peanut butter, banana, and ice.
Sounds really good but do you know what the Nutrician Facts are?
i enjoy this smoothie very much with just a few adjustments. I use a frozen banana instead and add about 12 ounces of low fat vanilla yogut to give it a thicker taste:)
This shake is great! I have been making this almost every weekday since this issue came out. It is filling, tasty, lots of protein, and a little espresso powder. Perfect way to start the day in my book. The only thing I do different is use unsweetened almond milk instead of regular milk.