Steak Salad with Orange-Honey Dressing

A small portion of lean steak plus plenty of vegetables and fruit make an easy wholesome meal for one. Enjoy this steak salad for lunch or dinner.

  • Servings: 1
Steak Salad with Orange-Honey Dressing

Source: Everyday Food, January/February 2011


  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 eye of round steak, fat trimmed (4 ounces)
  • Coarse salt and ground pepper
  • 1 medium orange, peel and pith removed
  • 1 tablespoon honey
  • 1 small heart romaine lettuce, coarsely chopped
  • 2 tablespoons thinly sliced red onion
  • 1 small carrot, shaved with a vegetable peeler


  1. In a small skillet, heat 1/2 teaspoon oil over medium-high. Pat steak dry; season with salt and pepper and cook until medium-rare, 6 minutes, flipping halfway through. Transfer to a cutting board and let rest 5 minutes. Thinly slice against the grain.

  2. Working over a medium bowl, cut out orange segments, then squeeze 1 tablespoon juice from membranes. Whisk in honey and 1 teaspoon oil; season with salt and pepper. Add lettuce, onion, and carrot and toss to combine. Transfer salad to a plate and top with steak.


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